Money Breath is a radically different way of experiencing our money.
There is a breath to the money coming in and going out of our lives.
Experience the Money Breath Meditations to get out of your head and have visceral experience of money and Value flowing across the body of your life.
"I use the Money Breath meditation twice a week before working at my bills and financial responsibilities. What used to be an anxious time is now easy and pleasant because of this meditation."
-Stephanie
Foundational Money Breath Meditation
Healing Money Breath Meditation
If the Money Breath meditation brought up a lot for you, be gentle with yourself and invite yourself to process.
It may be helpful to take a walk, write in your journal, talk with a friend or professional, anything that allows you to be with the experience and integrate it.